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Thin from Within” is a personality-based guide to weight loss, diet and fitness— A 28-page report tailored to YOUR unique personality.

Thin from Within”  is used with your preferred fitness and weight loss programs—whether the South Beach Diet, the Atkins Diet, Weight Watchers, Jenny Craig, or one of the dozens of other weight loss programs. “Thin from Within” helps you choose specific weight loss and fitness activities best suited to YOUR personality. GET ON TRACK immediately and STAY ON TRACK until you achieve your goals!

Lose Weight with <b>Thin frim  
Within</b>
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Get Thin from Within!

• Identify successful weight loss strategies
• Stay on track to lose weight
• Avoid diet derailers
• Stretch beyond your comfort zone
• Develop your personal weight loss plan
• Get links to 17 great weight loss sites
• Discover the best weight loss books



Martial Arts

Home Page > Index > Martial Arts


Important Links
Aiming High - Martial Arts Resources...
Aiming High is a martial arts resource including many features and articles on martial arts origins & history, great fighters, techniques, competitions, fitness, flexibility, and a dojo directory....

Koo Self Defense, Martial Arts...
All martial arts training systems have been created with artificial movements that do not even relate to the real world except for one Koo Self Defense. Koo Self Defense is a unique martial art with complete total body cardiovascular workout program for health, fitness, physical therapy, self defense, street fighting and martial arts training developed by Master Roger Koo. A home training video series is available. Koo Self Defense utilizes a hybrid of aerobic and anaerobic exercises in its cardiovascular workouts at every class. KSD's kickboxing aerobics consists of aerobics, anaerobic, strength, endurance, stamina, flexibility, yoga, static dynamic stretching, jump rope, push-ups, stomach crunches, sit-ups, plyometrics, interval training, balance exercises and more....

 

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