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Weight loss, diet and fitness directory
Here are some great sites that can help you on your way to getting healthy and feeling great!
Aerobics 8
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Bodybuilding 32
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Gyms and Fitness Clubs 4
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Healthy Living 15
Healthy Weight for Children and Teens 3
Herbalife 11
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Nutrition Resources 5
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Nutrition Supplements 40
Obesity 3
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Vitamins 9
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Weight Loss Programs 37
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Weight Loss Book of the Week

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
By Walter C. Willett (Fireside, 2002), paperback, 299 pp.
This is a useful, easy-to-read nutritional guide based on up-to-date scienceand research. It explains why the traditional food pyramid is outdated and offersa sound alternative.

More great weight loss books...

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